As a mental health therapist, holistic practitioner, and spiritually led person, I feel on all levels that shadow work is incredibly important and helpful.
As a highly sensitive person, I feel shadow work, like many things, is not one size fits all and must be done with care and consideration.
This journal aims to observe, accept, and integrate both our shadow and light as well as acknowledge how they both interact in our daily experiences.
This is not for “fixing” or “changing” anything about you, just enhancing the art of noticing. I intend that each person will get exactly what they need from this experience.
As a mental health therapist, holistic practitioner, and spiritually led person, I feel on all levels that shadow work is incredibly important and helpful.
As a highly sensitive person, I feel shadow work, like many things, is not one size fits all and must be done with care and consideration.
This journal aims to observe, accept, and integrate both our shadow and light as well as acknowledge how they both interact in our daily experiences.
This is not for “fixing” or “changing” anything about you, just enhancing the art of noticing. I intend that each person will get exactly what they need from this experience.
